How to Be More Connected to Yourself with Molly Odell – Episode 107
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In this episode, we have invited Molly Odell. She has a background in clinical nursing equipped with being a holistic coach and Reiki master. Molly’s goal is to help entrepreneurs become the best versions of themselves by balancing their personal and professional lives. She will be sharing with us today all about the connection of a person’s physical, emotional, and spiritual aspects of the body that will surely help become more productive in life!
Key Takeaways from Molly
Molly’s most curious about outside work: Molly recently joined a running club which spiked her interest in Ultra Running due to the amount of Ultra Runners inside the club. She’s been researching on how to prepare and train for a 100 mile run.
Molly’s motivation in joining a Ultra Marathon group: Molly didn’t know at first that she joined an Ultra Marathon group as she was only invited by a friend. She has a history in running as she used to run in high school and in college to release stress. She stopped running when she got pregnant and only started running again just recently.
What is Molly’s Work and Her Motivation to do it: Molly had a long history before she ended up where she is now. Her current line of work is helping people make connections with their physical, emotional, spiritual, and energetic body. Molly used to work as a nurse which greatly exhausted her. When she had her first baby, she decided to have it naturally which gained a lot of negative attention from people. This experience made her realize the potential and capability of a person’s body.
Myths to be Mindful of: Molly believes that people being more connected than others is a myth. She believes that everyone has a physical, emotional, and spiritual bodies. The other myth that she hears a lot is having no time for these connections. Making time in connecting with yourself makes your life more efficient and productive.
Success in starting in this line of work: Molly shared a way on how to start in this. The first thing that you need to do is to have a yoga mat or blanket on the floor as you will need to sit in a crisscross position. Next, light a candle and focus on that candle, and be aware of your surroundings. After, put your hand over your heart and the other on the belly and take deep breaths.
Molly’s Exciting Project: Molly has an upcoming project for 2022, a running group called Canyon Creatives. It is related to what she is curious about the physical body. Its goal is to give business an energetic support. It will also feature an activity related to hiking which participants must undergo for about 6 months. At the very end of the session, they plan to hike the Grand Canyon.
Molly’s Book Suggestion: Molly shared two books written by her coach – Barbara Stanny. The books are named: Overcoming Underearning and Sacred Success. The works of Barbara are all about money in a holistic way.
Learn more about Molly’s work at:
Website | Pinterest | Instagram | Facebook | Molly’s E-Newsletter
Additional Resources
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