Break Free From Stress and Anxiety Naturally with Dr. Alice Fong – Episode 111
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Want to break free from stress and anxiety naturally? In this masterclass episode, I have invited Dr. Alice Fong is a naturopathic doctor and founder of Amour de Soi Wellness. She helps busy professionals break free from stress, anxiety, and burnout naturally so they can live happier, healthier, and more fulfilled without sacrificing performance using a 5-step holistic approach called the AMOUR System.
Key takeaways from my chat with Alice:
- Alice is most curious about: Alice is most curious about how she can spend time with dogs without adopting more which, due to her discovery of the Rover app, she was able to spend time with dogs as a dog sitter.
- The number one way Alice is impacting people with her work: Alice has a podcast entitled “Happy talks with Dr. Alice and Donovan” which aims to spread happiness across the world, empower people, and promote personal development. She also hosts webinars to help women overcome their stress and anxiety
- Alice’s Book Recommendation: Loving What Is: Four Questions that can change your Life – Byron Katie
- The main points Alice wants you to get from our conversation:
- Find an advocate you can connect with, and you can lean on. Healing doesn’t happen instantly, and having someone by your side is helpful.
- Realize that results can only be seen if you do the actions consistently.
- Understand that it is normal to fall and fail. You shouldn’t give up as it is part of the process.
- Work with Alice: Book a Complimentary Discovery Call
- Learn more from Alice: Website | Instagram | Podcast
Additional Resources
- Create a Professional Bio You Can Be Proud of, in Less Than One Hour
- Seven Steps to Being a Featured Guest on More Podcasts
- Get More Virtual Speaking Gigs & Podcast Interviews with this (FREE) Tool
