Creating Habits That Support the Results You Want with Lesley Logan – Episode 128
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Are you struggling to get the results you want in your business or life? If so, it might be because your current habits don’t support your goals. In this episode, I chat with Lesley Logan, a certified Pilates teacher, habits & mindset coach, founder of OnlinePilatesClasses.com. Teaching since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When she is not teaching, she’s hosting her podcast, “Be It Till You See It” or she is traveling the world, leading pilates and mindset retreats.
Key takeaways from my chat with Lesley:
- Lesley is most curious about: Lesley loves crystals and will buy them whenever she can. She is also curious about the healing aspects of breathwork.
- The number one way Lesley is impacting people with their work: Lesley currently hosts virtual Pilates classes for over 3,500 students. She also hosts business and wellness retreats in the US and Cambodia.
- Lesley’s Book Recommendations: The Big Leap by Gay Hendricks, Breath: The New Science of a Lost Art by James Nestor and Tiny Habits: The Small Changes That Change Everything by BJ Fogg
- The main points Lesley wants you to get from our conversation:
- Get clear on the behavior you want to have, in order to make progress in your life. In other words, don’t do something just because it sounds “cool” to do it.
- Break big habits into tiny smaller steps, in order to create easy wins and celebrate all “wins” so matter how small the win seems.
- Find a way to create consistency, community, and accountability in all areas of your life.
- Work with Lesley: Take Lesley’s Free 3-Part Pilates Course
- Learn more from Lesley: Instagram
Additional Resources
